The Goldstein Family Grief Center is partnering with Meredith Hogan from Embra Studio (www.embrastudio.com) to offer a workshop focused on using yoga and mindfulness as tools for navigating your grief journey. In grief, like in yoga, we must remain present and attentive to our body, our mind, and our breathing. The practice of yoga gives space for the multitude of emotions one can experience when grieving. This educational and interactive program that will be adaptable to all fitness levels.
This program will be capped at 20 participants.

Thursday, March 16, 2023 6:30-8:00 PM

Hospice of Cincinnati, Administration Building 4360 Cooper Road
Cincinnati, OH 45242